Introducing "Savage" – a high-energy, full-body blast that will leave you feeling like a warrior! This 1-hour fitness experience combines the intensity of treadmill intervals with the muscle-building power of dumbbells and resistance bands.

Ignite your metabolism, torch calories with heart-pumping sprints and incline work on the treadmill. We'll push your limits and help you reach new speeds.

Dumbbells will be your weapon of choice as you build lean muscle and definition in your arms, shoulders, back, and legs.

Resistance bands will add an extra layer of challenge, helping you develop explosive strength, improve stability, and enhance your athleticism. 
  
"Savage" is perfect for those who crave a challenge and want to see serious results.  Join us and unleash your inner savage!

Introducing "Tonic" – your daily dose of strength and sculpting! This dynamic class utilizes barbells, dumbbells, and resistance bands to provide a balanced and comprehensive full-body workout.

Experience the power of compound movements and targeted exercises as you build strength, increase lean muscle mass, and improve your overall fitness.  "Tonic" is designed to challenge your body in new ways and help you achieve a toned physique. No matter your experience level, you'll find a challenging and rewarding workout in Tonic!

Introducing "Jab" – a heart-pumping, muscle-defining, 1-hour fitness experience that'll leave you feeling like a champion! 

This isn't your typical gym class; it's a dynamic fusion of boxing techniques, dumbbell strength training, and resistance band work designed to challenge your body and mind.

Unleash your inner boxer: Learn the art of the jab, cross, hook, and uppercut. Hit the Aqua Bag with precision and power, and feel the stress melt away with every punch.

Sculpt and strengthen: Grab those dumbbells and get ready to tone and define your arms, shoulders, back, and core. We'll guide you through exercises that maximize your strength gains and leave you feeling powerful.

Explode with power and agility: Resistance bands will take your workout to the next level, helping you develop explosive speed, improve your coordination, and boost your overall athletic performance.

"Jab" is perfect for all fitness levels, whether you're a seasoned athlete or just starting your fitness journey. Join us for an hour of sweat, smiles, and camaraderie as we Jab our way to a stronger, healthier, and more confident you!

LEVEL: 60-minute Reformer Pilates class.
A low-impact, high-intensity workout focused on strength, core control, mobility, and alignment. Fluid sequences that tone the body, improve posture, and connect mind and movement.

Introducing "Solido" – the ultimate glute and ab sculpting experience! This class focuses on building a strong, toned core and powerful lower body using dumbbells, barbells, and resistance bands.

Prepare to engage your abs like never before with planks, crunches, Russian twists, and more.

Sculpt and lift your glutes with hip thrusts, squats, lunges, and deadlifts.

Resistance bands will intensify your workout, helping you achieve maximum muscle activation and definition.

"Solido" will help you develop a rock-solid core and enviable glutes. 

Come build a foundation of strength and power!

Studio

Become a founding

member for

$99

the first

month

Join our new studio

in Williamsburg

Dragana Stancevic

AMY DYSON

HALLEE CAKES

Dragana Stancevic

AMY DYSON

HALLEE CAKES

Dragana Stancevic

AMY DYSON

HALLEE CAKES